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What does Visualization Training involve?
Here's a hotlist of common elements I've noticed in working with dozens of people:
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+ Different types of imagery.
- There's huge difference between mental imagery and projected imagery. Be sure on the difference so you know where you're at and how to train
+ The importance of "metacognition"
- EVERYTHING seems to revolve around being able to recognize and dissect your own thoughts.
- Here's the idea: if you have mental imagery, but can't recognize it, it's as if you don't have it at all.
+ Believe it's possible
- Imagine if you started going to piano lessons, but fundamentally believed you couldn't ever play piano. How much progress would you make. None!
- Adjusting your internal approach from "I can't", to "I'm working on it", is a great start!
+ Using words to describe sensory experience.
- Describe what you currently see, remember, or think of in great detail (as if you were currently looking right at it).
- This seems to be one of the main keys to all of this.
Visualization Training
We've worked since 2018 to help individuals develop or strengthen visual imagery with surprising results. It seems the brain is very adept at adjusting our conscious experience.
I made a turn a few years ago to allow all my information to be completely open source. If you've ever wanted better direction in what to do, this guide is very much for you. Find the link to my massive open source guide below...
Where to Begin Visualization Training?
I recommend getting clear on what you are currently experiencing. Aphantasia? Hypophantasia? Lack of Prophantasia? Only then will you be able to know what you should train. So prepare to dig deep and do some introspection on HOW you process thought.
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To do this, start with my YouTube video:
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If you want more clarification, join my newsletter and download my PDF guide:
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